12 steps on break-up recovery now in an eBook for you

There is no time-line to when one heals from a break-up.  I know I have been there, and now I support women going through the same transition as I once did.  With my own recovery I have come up with 12 effective steps that helped me and now I want to share with you.

With that I have created a free eBook on how to successfully navigate from your break-up.  It's an eBook written just for you. 

You can subscribe and download your copy here. 

I wanted to be able to give something to you to have you moving in the right direction, because coming to the realisation your break-up is real can be daunting and I understand how you maybe feeling right now. With my eBook, I  want you to do what you can and to have an understanding of what steps need to be completed to move on successfully. 

My gift to you is to set aside some time, print off your worksheets from the eBook and answer the questions honestly as you navigate through the 12 steps.  Each step completed will be different for each person, and I want you to know if there is a step that is challenging you, I am here to answer any questions you may have.

Right now you need to invest in yourself, your everyday, your health and your happiness.  Keep reminding yourself of that, especially if and when you’re feeling unmotivated or overwhelmed. Remember the beginning of something transformational is always challenging.

 You’ve got this! and I am here for you, supporting you all the way to the new you.

It gives me such pleasure to know I am here for you and I want you to focus on the present and by doing this you are able to create an amazing future.  Many of us allow our past to define us. You are not your past, not now, not ever. It is time to forgive yourself to forgive your ex. From a break-up, you will learn and grow, you need to embrace everything you are feeling.

If are having trouble moving forward perhaps a one on one session with me may help you.  A session where we can go through the steps together to ensure you are on the right track and living the life you desire for yourself.

Download your eBook and begin moving forward in a positive way by:

1. Taking time to breathe.  Choose a quiet spot to just be with no distractions.
2. Journaling on how you are feeling.
3. Checking in and seeing  what your diet looks like.

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