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The effects of a break-up can be mentally and emotionally devastating not to mention stressful, it can also affect your health. Looking after your health and wellness can help prevent long term illnesses caused by trauma of a break-up.
What is break-up recovery coaching?
Break-up recovery coaching is a new way to look at life after your break-up or divorce. With health and wellness strategies and emotional support from me, you will move forward after your break-up with a healthy and positive attitude. You will transition with confidence into the next phase of your life as you heal with a healthy mind, body and soul. Life after a break-up isn’t as overwhelming when you have the right support.
Going through your break-up is a very personal experience, at times when family and friends are supporting you, they also feel somewhat sad and confused themselves, this may not be beneficial for you. I know, I’ve been there. Having support from a health and wellness coach can help you take back your life and move forward.
I chose to look after myself following my break-up and now I am living the life I desire.