Break-ups suck! There I said it.
Let’s face it we have at some stage in our life been through one. And it was painful. Some take longer to move on from the relationship and some can be ok while moving forward in a positive way.
The reality is it will take time. And you are human. Meaning, you need to be ok with everything you feel about your break-up. The ups. The downs. And everything in between. Break-ups are not supposed to feel awesome, even if you chose to leave. So if you initiated the break-up you may have the ability to move forward with strength, and be ok when there are days, and moments, snippets of here and there that will bring up an emotion. Don’t ever push your feelings, your emotions that pop up away. By doing this, you really are just putting a band aid on it.
Ignoring how you are feeling, will prolong your recovery.
I come across so many people in different stages of their break-up. One key thing I see in most… is without understanding yourself during this time, it will be difficult to navigate away from the relationship and gain self confidence back. What won’t help you through your break-up is hostility towards your ex. Anger towards your ex. I want you to show grace and dignity during this transition. And why the hell not! You are amazing.
Do you remember who you were before you were in your previous relationship? A lot of time one forgets. We get so caught up in the relationship and the break-up, that we forget who we truly were. And are today. So who the hell are you? What is it you want in life? Big questions, and ones that need an answer, maybe not right this moment, however, you do need to get clear on who you are as you transition from your relationship and into the new you.
How do you want to feel when you wake up in the morning?
I want you to stand tall. I want you to own who you are. I want you to show class and dignity towards your ex and towards yourself. You have a choice right now on how you react, and how you behave. Use your energy in finding the positives. Use your energy in loving yourself a little more each day. Can you imagine if we all showed a little more love to each other and to ourselves, and thanked the relationship how much easier it is to move on.
It will take time and it can be difficult, but you have it in you. So let’s rejoice together and stand tall! Support is here for you.
Remember to download your free eBook on successfully navigating from your break-up.
Click here to download today.
A free Facebook group has been setup for you and I want you to join it with me. Together we can get through this one day at a time. If you are an Aussie woman wanting to feel empowered, join me today. Click here to join.